A review of over 70 clinical trials that were conducted to specifically look at the impact of EPA and DHA on blood pressure, demonstrated that these commonly found Omega-3’s in…
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Sam and I are expecting the newest member of the Wiley family this summer. We are expecting to welcome our second child and our daughter is expecting to be a…
Smoothies are a great way to get several healthy ingredients in one delicious serving. I’ve been experimenting with different combinations of fruits, vegetables, seeds and sweeteners for a while now…
by Sam Wiley You may not have noticed it on our package, but the blue check mark on the front of every box is called the Marine Stewardship Council (MSC)…
Ed Note: Fish is not only a great source of EPA and DHA Omega-3s, but it is also a good source of protein and minerals such as zinc, calcium, magnesium, potassium, and selenium….
Helpful, Engaging, Relevant Last Christmas, my brother-in-law gave me William and James Sears’ book The Omega-3 Effect: Everything You Need to Know about the Supernutrient for Living Longer, Happier,…
