Gretchen Vannice, MS, RDN One of the most common questions I get when talking to people about the benefits of omega-3s is how much do I need. My reply is...
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The perfect salad for a hot summer day! Ingredients: 1 large apple, peeled and diced 1 pear, diced 2 large bananas, peeled and diced 3 clementines, peeled and separated 1/2…
Hook into the latest news! Indian Mud Run 2019 Another successful year at the Indian Mud Run, with around one thousand participants from 36 states,…
Get your Summer started right with Cherry Lime Omega-3 Popsicles! Ingredients: 2 1/2 cups fresh or frozen cherries, pits removed 1 1/4 cups water 1 large lime, zest and juice…
Looking for an appetizer to wow your guests this holiday season? Try these delicious Breaded Sea Scallops. Ingredients: • 1 large egg • 1/3 cup mashed potato flakes • 1/3…
Looking for an easy way to incorporate more Omega-3 into your diet? This Fall, enjoy some light and delicious guacamole with Peak Omega-3 Liquid! A standard serving will provide…
This salmon recipe is ideal for summer: a little spice, a little sweetness, deliciously grilled to perfection. Serves 4 Ingredients: 4 (6-ounce) Salmon Fillets 1⁄2 tsp Kosher Salt Cooking Spray…
An excellent way to support lactation in breastfeeding moms and satisfy a sweet tooth! Makes about 15 cookies Ingredients 1 cup self raising wholemeal flour 1/2 cup organic, virgin coconut…
Summary If you are physically active, you know that the harder you train and play, the more fuel and essential nutrients your body needs. Whether you’re a weekend sports enthusiast…
